Weight loss
A calorie-controlled plan, high in protein and fiber, set to bring your weight down steadily without leaving you hungry.
Nutrition for a healthier you
Personalised diet plans that fit your life and your plate.
Saraswathi Deepavath is a qualified dietician who builds eating plans around your body, your routine and the food you already cook at home. Consultations are online for clients in India and Germany.
- No crash diets and no banned foods
- Vegetarian and non-vegetarian plans
- Follow-up support over WhatsApp
Programmes
Diet plans for your goal
Every programme starts with a consultation and ends in a plan written for one person.
Healthy weight gain
Structured meals and protein targets for people who want to gain weight or build muscle in a healthy way.
Diabetes and blood sugar
Meal timing, portions and food choices that help keep blood sugar steady, planned alongside your doctor's treatment.
PCOS and women's health
Balanced eating for PCOS and PCOD, with attention to weight, energy and regular meals through the month.
Thyroid and heart health
Diet support for thyroid conditions, cholesterol and blood pressure, built on everyday foods you can keep eating.
Family and child nutrition
Practical guidance for the whole household, from growing children to parents who want better everyday meals.
Diet plans for medical conditions support the treatment your doctor prescribes. They do not replace it.
The approach
Food you know, in the right amounts
A plan only works if you can follow it on a normal working day. That is the starting point for every chart.
Built on home food
Rice, roti, dal, khichdi, upma, eggs and curries stay on the menu. The plan sets how much and when.
Based on your numbers
Height, weight, BMI and daily routine decide your calorie and protein targets.
Clear portions
Every item is given in grams, cups or pieces, so there is no guessing at mealtime.
Adjusted as you go
Your weight is reviewed at follow-up and the plan is updated to match your progress.
How it works
Three steps to your plan
Book a consultation
Send a message on WhatsApp with your goal and where you live. You get a time for your consultation.
Get your personal plan
Share your height, weight, routine, food preferences and any medical reports. Your diet plan is written from these.
Follow up and adjust
Report your progress at follow-up. The plan changes as your weight and needs change.
About
Meet Saraswathi Deepavath
Saraswathi is a dietician with a Bachelor of Science in Applied Nutrition and Public Health and around 2.9 years of professional experience at Cipla in Hyderabad.
She now offers nutrition and diet consultation from Hyderabad, India and Waldkraiburg, Germany. Her plans are practical by design: familiar dishes, clear quantities, and a routine you can keep.
2020 to 2023
B.Sc Applied Nutrition and Public Health
Singhania University, Pacheri Bari, Jhunjhunu, Rajasthan, India
Three-year regular degree, completed with a CGPA of 9.28.
Subjects studied
2.9 years
Professional experience at Cipla
Hyderabad, India
Shop
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FAQ
Common questions
Are consultations online?
Yes. Consultations and follow-ups run over WhatsApp, so you can take part from India, Germany or anywhere else.
Do I have to give up rice, roti or my favourite foods?
No. Plans are built on the food you already eat. What changes is the portion, the timing and the balance of protein, fiber and carbohydrates.
Do you make vegetarian plans?
Yes. Plans are written for vegetarian and non-vegetarian diet patterns. Tell Saraswathi what you eat and what you avoid.
How fast will I lose weight?
Weight loss plans are usually set about 500 kcal a day below your requirement. For most people that means gradual loss of around half a kilo a week. Results differ from person to person.
I have a medical condition. Can I still get a diet plan?
Yes. Bring your recent reports and your doctor's advice to the consultation. The diet plan works alongside your medical treatment and does not replace it.
What do I need for the first consultation?
Your height and current weight, a rough picture of your day, your food preferences, and any recent medical reports.
Contact
Book a consultation
+91 77029 13701
ram.deepavath@gmail.com
saraswathideepavath@gmail.com
India
Plot No. 220, Road No. 8Madura Nagar, Almasguda
Hyderabad, Telangana 500058
Germany
Goetheplatz 1484478 Waldkraiburg